Vitality Yoga Therapy

Well-being isn’t one-size-fits-all. Whether you’re facing physical pain, emotional stress, or simply seeking greater balance, my holistic approach meets you where you are and helps you move toward a life of vitality and ease. At Vitality Yoga Therapy, I guide you through an integrative, collaborative process—helping you discover what works best for you. Through movement, breathwork, meditation, and Ayurveda, we progressively restore balance so you can move better, feel better, and live better.