Well-being isn’t one-size-fits-all. Whether you’re facing physical pain, emotional stress, or simply seeking greater balance, my holistic approach meets you where you are and helps you move toward a life of vitality and ease. At Vitality Yoga Therapy, I guide you through an integrative, collaborative process—helping you discover what works best for you. Through movement, breathwork, meditation, and Ayurveda, we Read more...